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BILLIONAIRE'S HEALTH SECRET

There are people who believes that the secret to longevity is avoiding worry, stress and tension if that belief is correct and true then a lot of us will fail because so many people including myself cannot escape a single day without worrying and being tension due to so many concerns and problems in life.

Again, if this belief is correct, Wilson Lee Flores, the one who write "The Health Secrets of the Billionaires is right by saying that the single most important key to longevity is avoiding worry, stress and tensions.

I like his article. He said, whether we are billionaire tycoons like Oscar Lopez or an ordinary Juan dela Cruz, we should never let age or any obstacles limit our dreams.

Age is only a number, and we can be forever young with our positive thinking, hard work, healthy lifestyle and regular exercise.

I like it especially when Wilson Lee Flores said that and I quote for the second time that "AGE IS ONLY A NUMBER." I hope you like it too.

Here are some of the billionaires health secret and their ticket to life longevity. An afternoon naps is very important and powerful tool to regain and recharge your energy. Scientist called it miro-sleeps. This practice must be a included in your daily practice en route to vigorous health.

Some of the rich and famous exercises aside from the regular and normal one includes; swimming, hiking, biking, mountain climbing, golfing and others worthy mental and body exercises.

As a sort of advise from them, never retire or stop working and of course the famous one and commonality among them they are beauty lovers. Joke or not a joke, according to a great majority of them appreciating the beauty of women is the ultimate secret to their longevity.

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