FOOD FOR THE BRAIN

We wanted to stay sharp and precise as much as we can and remember every single details of our lives. But most of the times, we caught off-guard. You forget that last night was your most romantic evening. It is the time when you say “Yes I Do” and promised your wife that you will love her forever. How can you do that? while in fact, you forget to greet her last night and celebrate your wedding anniversary.

How about this scenario, you are so excited, you packed up your things and went ahead on your supposed group swimming only to find out that it was postponed and you can not blame the group because you were there and voted for its postponement. I believe you can relate to this story or even have a dozen one.

Gone are those days my friends, when we have the so-called “Photographic Memory.” Our ability to remember things exactly and accurately.

In my quest, to make my brain healthy, I search for food for the brain. And I came across to BrainReady’s blog. I found this five (5) healthy foods for the brain:

Food For The Brain

1. Wild Salmon – good source of Essential Fatty Acids (omega3), high quality protein, and low saturated fat.
2. Cacao Beans – contains Theobromine, anti-oxidants, Flavonoids, and catechins.
3. Matcha – (stoned-ground Goykuru green tea) great source of amino acid and L-Theanine
4. Acai Berries and Bluberries – rich in Essential Fatty Acids and protein.
5. Coffee Bean – in recent studies said that caffein is good for the brain.

I believe that there are a lot of healthy food for the brain that are not listed here. You can visit other blogs with complete listings of healthy food for the brain. My first and foremost concern in this blog is for you to know that there are foods for the brain.

Food Supplement and Vitamins

I will not also cover food supplements and vitamins for the brain. It is up to our friends out there whether they like to post their products in this blog. But if you insist, I will write it in my next article.

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